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Pumpkin seeds: why it is good to eat this product

Maria ShevchukSociety
Add this product to your diet. Source: pexels

Pumpkin seeds have been used in medicine for centuries. These seeds are an ancient remedy for urinary infections, kidney stones, and worms.

The seeds can be eaten both raw and roasted, and they contain high amounts of magnesium, zinc, protein, and unsaturated fatty acids. We have collected for you the reasons why you should eat them and what are the benefits of this product.

Rich in magnesium, reduces blood pressure and heart risks

Magnesium is a mineral that we get exclusively from food, and pumpkin seeds are a rich source of it.

Getting enough magnesium in your diet is crucial because it helps lower blood pressure and reduces the risk of heart disease. Magnesium also plays a key role in regulating blood sugar levels and maintaining good bone density.

Contains tryptophan, which promotes good sleep

If you can't sleep well at night, eating a few pumpkin seeds before bed will improve your chances of sleeping. That's because pumpkin seeds contain tryptophan, an amino acid known to promote sleep.

In addition, the high magnesium content in pumpkin seeds also helps improve sleep quality.

Associated with a reduced risk of various types of cancer

Studies show that including pumpkin seeds in the diet reduces the risk of breast cancer in postmenopausal women. This is due to the presence of lignans in the seeds.

In addition, in vitro studies have shown that the seeds help slow the growth of prostate cancer cells. Pumpkin seeds are also associated with a reduced risk of stomach, lung and colon cancer.

Rich in antioxidants and reduces the risk of many diseases

The presence of harmful free radicals in the body is associated with several chronic diseases and infections, such as cancer, arthritis, and heart disease. Pumpkin seeds are rich in carotenoids and vitamin E, antioxidants that are beneficial to health.

Laboratory studies also show that pumpkin seed oil helps reduce inflammation caused by arthritis without causing any side effects.

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