Top 6 protein sandwich recipes: tasty and not bad for your figure
A sandwich is a versatile dish that is perfect for breakfast or a snack. Depending on what exactly is on a piece of bread, the taste of the dish and the impression of it changes.
A nutritionist with the nickname yuliia tkachyk presented a wonderful selection of protein spreads for sandwiches on Instagram. They will not only diversify your diet, but will also be a great help when you don't have enough time to prepare a full breakfast.
Top 6 sandwich spreads.
Source: Screenshot from Instagram yuliia.tkachyk
Chickpea spread
Chickpea spread.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients
- Boiled chickpeas - 200 gr.
- Feta - 50 gr.
- Olive oil - 1 tbsp.
- Lemon juice - 1 tsp.
- Cumin - ½ tsp.
- Garlic - 1 clove.
- Salt
- Pepper
- Herbs and parsley
Method of preparation
1. Beat all ingredients in a blender until smooth.
2. Adjust the density with water.
3. Garnish with herbs before serving.
White bean and melted cheese cream spread
Creamy spread made of white beans and melted cheese.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients.
- Boiled white beans - 200 gr.
- Processed cheese - 50 gr.
- Lemon juice - 1 tsp.
- Olive oil - 1 tbsp.
- Garlic - 2 cloves.
- Paprika - ½ tsp.
- Salt
- Pepper
- Dill or parsley
Method of preparation
1. Beat all ingredients in a blender until smooth.
2. Adjust the density with water or vegetable oil.
3. Garnish with herbs before serving.
Tuna and cheese spread
Tuna and cheese spread.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients
- Tuna in canned form - 1 can
- Cream cheese - 50 gr.
- Lemon juice - 1 tsp.
- Mustard - 1 tsp.
- Gherkin - 1 pc.
- Salt
- Pepper
Method of preparation
1. Mash the tuna with a fork.
2. Add cream cheese, finely chopped gherkin and the rest of the ingredients.
3. Mix thoroughly.
Egg and avocado spread
Egg and avocado spread.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients
- Boiled eggs - 2 pcs.
- Ripe avocado - ½ pc.
- Mustard - 1 tsp.
- Lemon juice - 1 tsp.
- Salt
- Pepper
Method of preparation
1. Mash eggs and avocado with a fork.
2. Add the rest of the ingredients and mix thoroughly.
Cheese and green spread
Cheese and green spread.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients
- Cottage cheese 5% - 150 gr.
- Greek yogurt - 50 gr.
- Greens - 1 bunch
- Garlic - 1 clove.
- Salt - 1 tsp.
- Pepper
Method of preparation
1. Beat all ingredients in a blender until smooth.
2. Sprinkle with herbs before serving.
Chicken spread with nuts
Chicken spread with nuts.
Source: Screenshot from Instagram yuliia.tkachyk
Ingredients
- Boiled chicken breast - 150 gr.
- Greek yogurt - 30 gr.
- Walnuts - 10 gr.
- Lemon juice - 1 tsp.
Method of preparation
1.Beat all ingredients in a blender until creamy.
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