Top 12 healthy toast ideas that take no more than 5 minutes to prepare

Toast is a quick, nutritious, and beautiful breakfast that can be varied in dozens of ways. It's also a great way to reduce the time spent preparing the first meal of the day.

Nutritionist Alina Konovalchuk presented a selection of 12 toasts on Instagram that are extremely healthy. But the main positive point is that none of them takes more than 5 minutes to cook.

Top 12 ideas for toast

• Whole grain bread + cream cheese + avocado + lightly salted fish.
• Whole grain bread + tuna + boiled egg + Greek yogurt.
• Whole grain bread + guacamole + poached egg.

• Whole grain bread + cod liver + boiled egg + cream cheese + cucumber.

• Whole wheat bread + hummus + avocado + radish\tomatoes.
• Whole grain bread + cream cheese + jamon + sun-dried tomatoes + arugula.

• Whole wheat bread + brie cheese + caramelized pear + honey + nuts.
• Whole wheat bread + feta + cherry tomatoes + olives.
• Whole wheat bread + mozzarella + sun-dried tomatoes + basil.

• Whole wheat bread + ricotta + figs + honey + nuts.
• Whole grain bread + peanut butter + banana + honey.
• Whole grain bread + mascarpone + strawberries + almond flakes.