How to cook broccoli to make it healthy: a brilliant tip
Broccoli is one of the healthiest types of cabbage, containing many useful elements and vitamins. That is why it is extremely important that this plant is present in the diet of every person from early childhood.
But in order to maximize the benefits of broccoli, you need to know how to cook it properly. Otherwise, all the useful elements can be simply destroyed. A blogger with the nickname My Real Food shared on TikTok how to cook broccoli to make it healthy.
Boiling broccoli.
Source: Screenshot from TikTok My Real Food
At first, the blogger simply dipped the broccoli florets in boiling water and waited for a few minutes, holding them by the stem. Then you simply cut off the florets and serve them as you see fit. He continued to boil the stem in the pot for some time until it became soft.
Cut the stem.
Source: Screenshot from TikTok My Real Food
The blogger cut the boiled stem into elongated pieces and fried it in a pan with soy sauce. As a result, he got a delicious side dish full of various vitamins. The flavor of the broccoli stalk is slightly different from the stem itself, but it will also appeal to all lovers of this plant.
Fried with soy sauce.
Source: Screenshot from TikTok My Real Food
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