Healthy and original beetroot salad: no more than 5 minutes to prepare
A variety of salads is one of the main parts of a healthy person's diet. They can be made from almost any ingredient, each time getting a new and interesting taste.
Nutritionist Valentyna Fedorova shared on Instagram the idea of making a delicious salad that takes only 5 minutes to prepare. The incredible combination of beets, orange, and feta will definitely not leave anyone indifferent.
Salad with beets.
Source: screenshot from Instagram fedorova.valentyna
Ingredients:
- Boiled/baked beetroot - 1 pc.
- Orange - ½ pc.
- Arugula - 1 handful
- Feta - 40 g
- Nuts - 1 tbsp
- Sesame/flax/pumpkin seeds - 1 tsp.
- Lemon juice
- Olive oil - 1 tbsp
- Salt
- Pepper
Method of preparation:
1. Cut the beets and orange into cubes.
Dice the beets.
Source: screenshot from Instagram fedorova.valentyna
2. Add the arugula, feta cubes, and chopped nuts.
3. Sprinkle with seeds and add lemon juice and olive oil.
Add all the ingredients.
Source: screenshot from Instagram fedorova.valentyna
4. Stir and serve.
Add the dressing.
Source: screenshot from Instagram fedorova.valentyna
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