What to replace morning coffee with: three useful and tasty options
Coffee is a popular drink that most people can't imagine their lives without. However, according to many experts, this is not the best way to start your day, and instead of the desired vigor, you can get disorders and dysfunctions in your body.
One of the blogs about proper nutrition (nutrinatik_ua) on Instagram told us what to replace coffee with, sharing three alternative options.
What to replace coffee with
Source: Screenshot from the nutrition blog nutrinatik_ua on Instagram
Cocoa
Despite the fact that cocoa beans also contain caffeine, its amount is 10 times less than coffee and is only 10-15 mg per cup (200 ml), while coffee contains as much as 100-200 mg. We are talking about natural cocoa without sugar and milk with a fat content of 15%.
Coffee can be replaced with cocoa
Source: Pixabay
Chicory
A drink that invigorates perfectly but does not contain caffeine at all. Chicory is rich in vitamins B and C, and contains potassium, magnesium, and calcium. It is best to choose a liquid concentrated version and consume no more than 300 ml per day.
Coffee can be replaced with chicory
Source: Pixabay
Matcha
This drink is more invigorating than coffee, but does not give the exhaustion effect that can be obtained from caffeine. It's a drink for concentration, so it's not recommended for use in the afternoon. It is worth noting that matcha contains a lot of chlorophyll and antioxidants.
Coffee can be replaced with matcha
Source: Pixabay
In addition, many health food stores have many options for cereal coffee.
Subscribe
Subscribe
