What to make with cauliflower for a snack: a great meal in 20 minutes

Tetiana KoziukFood
Cauliflower casserole. Source: southernliving.com.

Cauliflower is a healthy, dietary and nutritious vegetable that should be added to your diet. It can be delicious when boiled, fried in batter and baked with cheese. Dishes based on cauliflower are easy to prepare and perfect for lunch, dinner and snack.

Foodblogger Oksana Komashchuk (komashchuk_ksu) shared a recipe for cauliflower casserole with cheese and batter on her Instagram page.

Cauliflower casserole recipe


  • cauliflower - 1 pc
  • eggs - 3-4 pcs
  • sour cream - 2 tbsp.
  • garlic 1-2 cloves
  • salt, pepper
  • hard cheese - 100 g

Method of preparation:

1. First you need to boil cabbage in salted water for 5-7 minutes.

2. When ready, divide the cabbage into florets and place in a baking mold.

How to cook cauliflower properly and how long to boil

3. To prepare the filling, you need to grate cheese on a grater. Then mix it with eggs, sour cream, salt and pepper. Squeeze garlic.

4. Pour the resulting filling over the cabbage.

Cauliflower with cottage cheese in the oven

5. Bake at a temperature of 180 degrees for 20 minutes. Enjoy!

Also on OBOZREVATEL you can read the recipes:

Other News

Cooperation between the Russian Federation and Iran

Mashovets spoke about the problems encountered in Russia with the launch of Shahed production

Iran believes that cooperation with the Kremlin is beneficial for it
TOP-7 ways to unleash your feminine energy

TOP-7 ways to unleash your feminine energy

In this article, I will tell you how to feel free to show gratitude for your qualities and achievements, as this contributes to the growth of inner strength
Khalino in Russia

Air Regiment Command Under Attack: Details of Drone Attack on Khalino Airfield Emerge

This military facility is located near Kursk