A hearty and balanced breakfast is the key to a good day and a good mood. In order not to harm yourself in the morning, you need to know what foods you should not eat on an empty stomach.

FoodOboz editors have collected information and will tell you about the top 4 foods that are better not to eat on an empty stomach. This is reported by Times of India.

Shake and smoothies

Many people consume drinks like juices, smoothies and smoothies in the morning to detoxify the body. But because they are cold, they are not good for our body. Drinks slow down our digestion process and affect our metabolic rate. It can also cause colds and coughs.

Lemonade

Lemonade is also one of the most common detox drinks. In addition, the drink itself is acidic and if consumed on an empty stomach in the morning, it can cause digestive upset.

Hot water and honey

This combination is often consumed on an empty stomach in the hope of waking up faster. But some experts say that honey crystallizes in hot water, and free radicals begin to form in it. In this situation, its regular consumption causes many serious illnesses.

Protein

Earlier OBOZREVATEL reported about the spring superfood, which should eat every Ukrainian.