Top 4 foods that are better not to eat in the morning: what are their dangers
A hearty and balanced breakfast is the key to a good day and a good mood. In order not to harm yourself in the morning, you need to know what foods you should not eat on an empty stomach.
Shake and smoothies
Many people consume drinks like juices, smoothies and smoothies in the morning to detoxify the body. But because they are cold, they are not good for our body. Drinks slow down our digestion process and affect our metabolic rate. It can also cause colds and coughs.
Lemonade is also one of the most common detox drinks. In addition, the drink itself is acidic and if consumed on an empty stomach in the morning, it can cause digestive upset.
Hot water and honey
This combination is often consumed on an empty stomach in the hope of waking up faster. But some experts say that honey crystallizes in hot water, and free radicals begin to form in it. In this situation, its regular consumption causes many serious illnesses.
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