Top 3 old-fashioned foods that you should include in your meals right now

We live in an era when everyone is looking for something new, better, and more progressive. The same thing happens in the kitchen. People usually use old recipes but add new, modern ingredients to them.

Unfortunately, thanks to this progress, certain ingredients are becoming a thing of the past and losing their popularity. That's why Еatthis decided to remind you of long-forgotten ingredients that are worth putting back on your regular shopping list.

Canned peaches and pineapples

Canned peaches and pineapples are a great way to add fruit to your daily diet without any effort. In addition, thanks to the right preservation method, the fruit retains almost all of its beneficial components and vitamins.

They can be consumed as a separate product or added to a variety of dishes. Adding canned pineapple to a salad can make it simply irresistible.

Cinnamon

We are used to using cinnamon for baking or cooking various sweet dishes. However, this spice can also be used to extend the shelf life of food, and even to prepare spicy dishes.

Cinnamon tastes great with meat, lentils, and bolognese. It can also be added to soups and when roasting zucchini.

Beans

Beans are considered not only a nutritious food but also a longevity-promoting food. However, many people avoid eating this product because they consider it too difficult to digest. This opinion should be abandoned and beans should be included in your daily diet. It is not necessary to eat them as a separate dish. Beans can be added to salads, or simply chopped into your daily meal. The benefits of beans do not change depending on the method of preparation, so you can easily use a regular canned product.