Homemade healthy smoothies. Source: taste.com
Smoothie is a healthy drink that is prepared on the basis of a variety of fruits and berries. It is usually consumed as a snack. However, by properly combining the ingredients, the drink will have an amazing effect: it can relieve stress, improve mood and overall performance.
Nutritionist Natalia Samoylenko(samoylenko_diet) shared three recipes for healthy and nutritious smoothies on her Instagram page.
Smoothie 1 - relieves stress, irritability and revitalizes the nervous system
Ingredients:
- grapefruit
- hazelnut
- spinach
- banana
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Smoothie 2 - raises the overall tone of the body and performance
Ingredients:
- carrots
- celery
- flax seeds
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Smoothie 3 - improves memory and brain function
Ingredients:
- apricots
- apple
- sesame seeds
- walnuts
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Also on OBOZREVATEL you can read the recipes:
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