Relieve stress and improve memory: three healthiest smoothies are named
Smoothies are a healthy drink made from a variety of fruits and berries. It is usually consumed as a snack. However, if you combine the ingredients correctly, the drink will have an impressive effect: it can relieve stress and improve mood and overall productivity.
Nutritionist Natalia Samoilenko (samoylenko_diet) shared three recipes for healthy and nutritious smoothies on her Instagram page.
The three healthiest smoothies are named
Source: Screenshot of Natalia Samoilenko's post on Instagram
First smoothie relieves stress and irritability and restores the nervous system
Ingredients:
- grapefruit
- hazelnut
- spinach
- banana
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Banana, spinach and grapefruit smoothie
Source: Screenshot of Natalia Samoilenko's post on Instagram
Second smoothie 2 improves overall body tone and performance
Ingredients:
- carrots
- celery
- flax seeds
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Carrot and celery smoothie
Source: Screenshot of Natalia Samoilenko's post on Instagram
The last smoothie 3 improves memory and brain activity
Ingredients:
- apricots
- apple
- sesame seeds
- walnuts
Method of preparation:
1. All the necessary ingredients just need to be whipped in a blender.
Apricot and apple smoothie
Source: Screenshot of Natalia Samoilenko's post on Instagram
You can also find more recipes on OBOZREVATEL:
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