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Relieve stress and improve memory: three healthiest smoothies are named

Tetiana KoziukFood
Homemade healthy smoothies. Source: taste.com

Smoothies are a healthy drink made from a variety of fruits and berries. It is usually consumed as a snack. However, if you combine the ingredients correctly, the drink will have an impressive effect: it can relieve stress and improve mood and overall productivity.

Nutritionist Natalia Samoilenko (samoylenko_diet) shared three recipes for healthy and nutritious smoothies on her Instagram page.

The three healthiest smoothies are named

First smoothie relieves stress and irritability and restores the nervous system

Ingredients:

  • grapefruit
  • hazelnut
  • spinach
  • banana

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Banana, spinach and grapefruit smoothie

Second smoothie 2 improves overall body tone and performance

Ingredients:

  • carrots
  • celery
  • flax seeds

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Carrot and celery smoothie

The last smoothie 3 improves memory and brain activity

Ingredients:

  • apricots
  • apple
  • sesame seeds
  • walnuts

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Apricot and apple smoothie

You can also find more recipes on OBOZREVATEL:

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