Salad without mayonnaise. Source: The Kitchn
To feel full after dinner, you don't need to eat a first course, a second course, and a dessert. One dish can solve the problem. It is only important to combine the ingredients in it correctly.
Blogger Chloe with the nickname chloetuckercaine shared a recipe for a Mexican salad with meat, vegetables, and legumes on her TikTok page. According to the chef, it is not only satisfying but also helps to lose weight.
{"text":"Makes me feel like a Kardashian!","author":"The blogger described the dish."}
Ingredients:
- avocado
- chicken/turkey meat
- canned beans
- onion
- corn
- salad mix
- balsamic vinegar
- olive oil
Method of preparation:
1. First, you need to prepare the meat, boil it or bake it in the oven. When ready, cut it.
2. Next, peel and dice the avocado and chop the onion.
3. Mix the prepared meat, avocado, onion, add canned beans, corn and salad mix to the total mass.
4. Dress the salad with olive oil and add a little balsamic vinegar if desired. Enjoy!
You can also find more recipes on OBOZREVATEL:
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