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A delicious and low-calorie dinner in 15 minutes with your favorite vegetable

Erika IlyinaFood
Chicken with broccoli. Source: freepik

Spending just 15 minutes to prepare a delicious dinner is every housewife's dream. In addition, dinner should also be low in calories so that all this deliciousness does not affect your shape.

A food blogger with the nickname ya.na.cooking shared a recipe for just such a dish. She posted a recipe on Instagram for chicken leg fillets with mushrooms and broccoli.

A delicious and low-calorie dinner in 15 minutes with your favorite vegetable

Ingredients

  • Chicken leg fillet
  • Mushrooms
  • Broccoli
  • Leek
  • Suluguni
  • Sour cream
  • Soy sauce
  • Salt
  • Pepper

Method of preparation

1. Mix sour cream with soy sauce, add salt, pepper, and other favorite spices. Mix thoroughly.

2. Pour the marinade over the chicken thigh fillets and set aside for a while.

A delicious and low-calorie dinner in 15 minutes with your favorite vegetable

3. Cover a baking sheet with parchment and place the marinated thighs on it.

A delicious and low-calorie dinner in 15 minutes with your favorite vegetable

4. Put the sliced mushrooms in the dish in which the thighs were marinated and roll them in the marinade, then put them on the thighs.

5. Put broccoli and leeks on top.

6. Put in a preheated 180-degree oven for 30-35 minutes.

A delicious and low-calorie dinner in 15 minutes with your favorite vegetable

7. Remove from the oven, drain off the excess liquid, sprinkle with grated cheese, and return to the oven until the cheese is melted.

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