Frozen in time: how Jennifer Lopez, who celebrates her birthday today, has changed and what is the secret of her beauty

Singer and actress Jennifer Lopez, who celebrates her 54th birthday on July 24, surprises fans with her youthful appearance. Having had her moment of fame in the 90s, she instantly became a recognizable face, and not much has changed over the past three decades.

And while it may seem that this appearance is the result of genetics or plastic surgery, Lopez actually cites a strict diet, intense workouts, and a clear sleep schedule as her beauty secrets. Daily Mail has collected a selection of photos of the artist to see how she has changed over the years.

1994

In 1994, the 24-year-old Latin singer showed off her curls, letting them fall naturally around her shoulders. She embraced her angelic features and let her soft skin, full lips and dark eyes speak for themselves, adding a little makeup to the look.

1996

Natural curls turned into straight hair. In 1996, the 26-year-old dancer began to create her signature look as she not only changed her hairstyle, but also began to style her eyebrows in an arch shape. Still not experimenting with her glamorous appearance, Jennifer looked as young as ever.

2001

In 2001, Jennifer achieved incredible success in the show business and music industry. Back then, she became the first woman to have a movie and an album hit the top of the charts. With her huge recognition came a transformation: Lopez cut off her hair, dyed them blonde, and made curls. During this year, J.Lo also experimented with new makeup and moved on to lightening the area around the eyes.

2007

In 2007, the American actress recognized that less is more. She stayed true to herself and spent a year attending events with more natural glamorous makeup. With her tightened features and smooth forehead, Jennifer looked great at 37 years old.

2010

The artist entered her 40s with dark smokey eyes. And while bangs may have suited her tanned skin, it made her look a little older than before. But despite the questionable hairstyle, Jennifer remained one of the most famous beauties in Hollywood.

2015

In 2015, Lopez turned 45. The star continued to experiment with different makeup and fashion statements. At the time, the singer said that another of her age-defying habits is to keep her skin in the best condition possible. Since the age of 20, she has been following a strict regimen and avoiding sun exposure. "I never go to bed without taking off my makeup, [and I use] night creams to keep my skin moisturized," the celebrity once said.

"I always, always wash my face after a workout. It helps keep my pores clean and my skin healthy. I don't drink, smoke, or consume caffeine. It really destroys your skin as you get older," she added.

2018

At the age of 48, J.Lo began to flaunt her enviable figure in tight-fitting dresses. In an interview with People magazine, the singer said that she tries to stick to a low-calorie diet. For breakfast, Lopez eats a berry smoothie, lunch is usually a vegetable salad, and in the evening Jennifer eats baked chicken. In addition, the star said that she loves healthy snacks, but does not deny herself sweets either.

2020

When the actress turned 50, more and more fans began accusing her of using Botox. In 2020, one fan claimed on social media that Lopez's youthful glow was the result of Botox injections that blurred wrinkles. But the singer was quick to deny the rumors, "For the millionth time... I have never had Botox, injections or surgery!"

2022

In 2022, Jennifer called sleep her secret to success. Over the years, the actress has been adamant that at least seven hours of sleep is more effective than any expensive moisturizer, and it is a key part of her beauty secret. "We don't value sleep. We value hard work - and, really, no one is more involved in this rat race than me," J.Lo shared on social media.

2024

Jennifer has proven that a strict daily routine and good sleep can work wonders for aging skin every year. Her life is almost parallel: she was engaged to Ben Affleck in the past and now she married him; her career was once on the rise and now she is still on top. The singer still follows her intense regimen, playing, singing and performing all over the world.

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