What salad to prepare with beets besides Vinaigrette: a simple 5-minute dish
The most popular beets dish is, of course, Vinaigrette. The salad is quite simple, but some of the ingredients in it require quite a long heat treatment. If you don't want to spend more than five minutes on cooking, you should use the following technique.
The idea of preparing a quick salad with orange and beets instead of Vinaigrette was published on the Instagram page of nutritionist Valentyna Fedorova (fedorova.valentyna). When combined with orange, beets reveal their flavor in a completely different way.
Recipe.
Source: Screenshot of a post on nutritionist Valentyna Fedorova's Instagram page
Ingredients.
- beets - 1 pc (boiled or baked)⠀
- orange - a half
- arugula - a handful
- feta - 40 g
- walnuts - 1 tbsp
- seeds (sesame/flax/pumpkin) - 1 tsp
- lemon juice
- olive oil - 1 tbsp
- salt, pepper - to taste ⠀
Method of preparation:
Mix beets with orange.
Source: Screenshot of a post on nutritionist Valentyna Fedorova's Instagram page
1. Dice the beets and orange.
Add feta and nuts.
Source: Screenshot of a post on nutritionist Valentyna Fedorova's Instagram page
2. Add arugula.
Add olive oil.
Source: Screenshot of a post on nutritionist Valentyna Fedorova's Instagram page
3. Add feta cubes and chopped nuts.
Add seeds.
Source: Screenshot of a post on nutritionist Valentyna Fedorova's Instagram page
4. Sprinkle with seeds and add lemon juice and olive oil.
5. Mix well.
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