In the fall and winter, the body is especially sensitive, so it needs to be supported by eating the right foods. At the same time, there are foods that are better to avoid. This will help protect against stomach problems, excess weight, and viruses.

The FoodOboz editorial team will tell you what foods you should forget about during the cold season. Leave them for the summer.

Fast food and semi-finished products

Cold soups

During the cool season, digestion needs to be stimulated very well. And cold soups, on the contrary, inhibit this process. In addition, it is better to eat warm food. Leave cold soups for the summer.

Foods that are out of season

Even if the exotic fruit is fresh, it is better to give preference to domestic fresh frozen products during the cold season. The body is already adapted to such food and will perceive it better.

Sweets.

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In the fall and winter, it is very important to maximize immunity. And sweets, on the contrary, reduce it. Therefore, if you really want such food, it is better to replace it with seasonal fruits.

Alcoholic beverages

Drinking alcohol during the cold season is a risk of putting on extra pounds. Alcohol slows down metabolism and increases hunger. Therefore, the risk of weight gain is quite high.

Earlier, OBOZREVATEL reported that you can't eat with bread, because such combinations are harmful