If your child can't give up sweets, make these muffins for school. They contain juicy apples and carrots, and no flour at all. The kid will eat these pastries with pleasure and will not feel hungry.

The idea of making healthy muffins with apples and carrots was published on the Instagram page of food blogger Lilia with the nickname twins.mom.8. You only need 5 ingredients for the dish.

Ingredients:

• apple - 1 medium
• carrot - 1 small
• egg - 1 pc
• sour cream - 1 teaspoon with a slide
• semolina - 1-2 tablespoons with a slide

Method of preparation:

1. Grate the apple on a coarse grater.

2. Lightly squeeze out the excess liquid.

3. Grate the carrots on a fine grater.

4. Add the egg, sour cream and semolina.

5. Mix until smooth.

6. Pour into silicone molds.

7. Bake at 160 degrees 20. You can bake it in the microwave for 7-8 minutes, but it tastes better in the oven.

You can also find recipes on OBOZ.UA:

• Muffins with coconut flakes
• Blueberry muffins with kefir
• Cupcakes with liquid filling