Useful apple and carrot muffins for children: no flour in the composition
If your child can't give up sweets, make these muffins for school. They contain juicy apples and carrots, and no flour at all. The kid will eat these pastries with pleasure and will not feel hungry.
The idea of making healthy muffins with apples and carrots was published on the Instagram page of food blogger Lilia with the nickname twins.mom.8. You only need 5 ingredients for the dish.
Recipe for healthy apple and carrot muffins for children
Source: Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
Ingredients:
- apple - 1 medium
- carrot - 1 small
- egg - 1 pc
- sour cream - 1 teaspoon with a slide
- semolina - 1-2 tablespoons with a slide
Method of preparation:
Combining ingredients for cupcakes
Source: Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
1. Grate the apple on a coarse grater.
2. Lightly squeeze out the excess liquid.
Ready-made mass for making cupcakes
Source: Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
3. Grate the carrots on a fine grater.
4. Add the egg, sour cream and semolina.
Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
Source: Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
5. Mix until smooth.
6. Pour into silicone molds.
Ready-made healthy apple and carrot muffins for children
Source: Screenshot of a post on the Instagram page of food blogger Lilia with the nickname twins.mom.8
7. Bake at 160 degrees 20. You can bake it in the microwave for 7-8 minutes, but it tastes better in the oven.
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