No bitterness: we tell you how to cook liver properly
The liver is a very healthy product that contains many nutrients. It's worth noting that it contains virtually no fat, and in terms of protein, it is in no way inferior to chicken breast (20 g per 100 g of by-product). The caloric content of the liver is only 140 Kcal, so it is often recommended for use in a low-calorie diet. Veal liver can be used to make pate, goulash, pancakes, salads, hot dishes in the oven, snacks, and chops.
How to cook healthy liver deliciously
The cook shared a recipe for delicious fried veal liver with onions and spices on Instagram.
Liver recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Veal liver - 500 g
- Onion - 1 pc.
- Yolk - 1 pc.
- Flour - 50 g
- Butter - 30 g
- Salt, pepper - to taste
- Paprika - 1 tsp.
- Oil for frying
Method of preparation:
1. Peel the liver from the film, and cut it into thin slices. Be sure to pour milk and leave for 30 minutes, this will remove all unpleasant odors from the liver and bitterness!
Liver in milk
2. Cut the onion into half rings and mix with the egg yolk and flour.
Onions for the dish
3. Heat a frying pan, and add butter. Fry the liver with salt, pepper, and paprika over high heat, stirring constantly for 8-10 minutes.
How long to fry the liver
4. Fry the onion in batter in hot oil until golden brown.
Fried onions
Put the liver on a plate, top it with fried onions and you're ready to eat!
Cooked liver
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