How to prepare tasty baked red fish for lunch: be sure to add vegetables for juiciness
Fish and vegetables are a great combination for lunch. You can easily prepare gourmet trout or salmon. The taste will be very delicate and rich. The dish is also quick to prepare because everything is cooked together.
The idea of cooking juicy baked red fish with potatoes for lunch is published on the marafon18 6 culinary page on Instagram. The dish is quite dietary too.
Recipe.
Source: Screenshot of the post on the marafon18 6 Instagram page
Ingredients:
- salmon/trout steak - 2 pcs
- Dijon mustard - ½ tsp
- nutmeg - on the tip of the knife
- pepper mix, salt - to taste
- frozen green beans - 100 g
- olive oil - 1 tbsp
- Italian herbs mix - 1/3 tsp
- soy sauce - 40 g
- cherry tomatoes - 200 g
- potatoes - 300 g
Method of preparation:
Marinate the fish.
Source: Screenshot of the post on the marafon18 6 Instagram page
1. Mix soy sauce, mustard, salt, pepper, and nutmeg in a bowl.
2. Dip the fillets in the mixture.
Mix the vegetables.
Source: Screenshot of the post on the marafon18 6 Instagram page
3. Cover with plastic wrap.
4. Put in the refrigerator for 2-3 hours to marinate.
Pour everything on parchment.
Source: Screenshot of the post on the marafon18 6 Instagram page
5. Chop the potatoes. Add the beans, tomatoes, pepper mix, salt, and herbs.
6. Mix everything.
Ready-made dish.
Source: Screenshot of the post on the marafon18 6 Instagram page
7. Form so-called boats from parchment and pour the fish with vegetables in.
8. Bake at 180 degrees for 30-40 minutes.
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