Air travel can often be uncomfortable, especially when it comes to long flights and sleeping on an airplane. Changing time zones, pressure drops and limited seat space are stressful for the body.

Experienced travelers know how to ensure comfort on board. OBOZREVATEL has collected life hacks that will help you fall asleep to relax before arriving at your destination.

• Ensure comfortable conditions

Before you go to bed, make sure you have created a comfortable environment for relaxation. Open the air vent on top to bring in fresh air. Also use a neck pillow, sleep mask, earplugs, or noise-canceling headphones. Instead of a pillow, you can use a large scarf tied around your neck or huddle under a blanket. Some passengers take sleeping pills, melatonin tablets, and chewing gum with them.

• Dress comfortably

Choose comfortable sleepwear that does not constrict your body and hinder your movements. Loosening the laces of your sneakers before going to bed will prevent pinched nerves. Passengers are less likely to fall asleep with limited circulation.

• Avoid beverages

The choice of beverage plays an important role in ensuring a good night's sleep. It is better to choose plain water or herbal tea. Alcohol, coffee, and sugary sodas should be avoided. These types of drinks dehydrate the body and guarantee frequent trips to the toilet.

• Choosing a seat and posture

Although choosing a specific seat for a flight may seem like an expensive whim, choosing the right seat is key to helping passengers fall asleep. It's always best to avoid sitting near the toilets, as there is usually a lot of noise from the doors. The best place to sit is by a window, as you can lean against a hard surface and close the curtain to keep the sunlight out.

Do not cross your legs, as this will also disrupt blood circulation. All things should be placed on a hand luggage shelf to maximize space.

• Use relaxation techniques

Using relaxation techniques before going to bed will help you stay calm. Try different breathing techniques, meditation, or calm music to relax and prepare for sleep.

Earlier, OBOZREVATEL wrote how to get seats next to each other on an airplane without paying extra. The flight attendant shared a few secrets that will help you save money.

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