How to cook juicy chicken for lunch: the most delicious recipe that will surprise everyone
Chicken is a very light and dietary meat that is great for lunch. But to make it really successful, you need to follow a clear technology. The finished dish can be served with your favorite salad or just fresh vegetables.
The idea of cooking a delicious juicy chicken for lunch was published on the Instagram page of a food blogger with the nickname borzhemsky healthy food. Pumpkin will add a special flavor.
Recipe for delicious juicy chicken for lunch
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname borzhemsky healthy food
Ingredients for cooking:
- chicken thighs - 300 g
- pumpkin - 300 g
- onions - 80 g
- garlic - 3 cloves
- salt and spices - to taste
- parsley - to taste
- vegetable oil
Method of preparation:
Thighs for cooking
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1. Wash and dry the chicken thighs thoroughly.
2. Then rub generously with salt and spices.
Pumpkin for cooking
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3. Put them in a greased baking dish.
4. Cut the pumpkin into cubes.
Garlic for cooking
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5. Also chop the garlic and onion.
6. Add the vegetables to the chicken and put in the oven.
Parsley for cooking
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7. Bake the meat for 50 minutes at 180 degrees.
8. Put the cooked vegetables in a bowl and beat with a blender until smooth.
Ready-made juicy chicken thighs for lunch
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname borzhemsky healthy food
9. Pour the sauce over the baked chicken.
10. Sprinkle with fresh parsley on top and serve.
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