How lack of sleep destroys our health: research findings
Lack of sleep is much more dangerous than fatigue. A new study has shown that following the recommendations on sleep organization can prevent the development of chronic diseases.
For example, men have a higher risk of cardiovascular problems, and women have a higher risk of osteoporosis and osteopenia.
How lack of sleep destroys us from the inside, OBOZ.UA tells.
Sleep and its connection to nutrition
A study has revealed how nighttime sleep and nutrition affect the body. It turned out that diet plays a key role in sleep quality, especially in women.
Gut microbiome status, eating habits, and mental health are more important in predicting sleep problems than traditional factors such as body mass index. This emphasizes how nutrition affects sleep, triggering a whole cascade of health problems.
For example, postmenopausal women who suffer from sleep deprivation are more prone to osteoporosis than their younger counterparts.
Serious consequences of lack of sleep
Lack or poor quality of sleep increases the likelihood of endocrine disorders, including diabetes and hyperthyroidism.
In addition, changes in its duration and depth are associated with increased inflammation and weakened immunity. This makes the body more vulnerable to infections and other diseases.
Insomnia is often caused by bad habits
Source: Freepik
Lifestyle and sleep
Research has shown that insomnia is caused by bad habits and a sedentary lifestyle, creating a vicious cycle: lack of sleep reduces energy, and lack of activity exacerbates sleep problems.
Thus, taking care of sleep is not just a matter of well-being, but also an important step towards maintaining health in the long run.
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