Healthy dried fruit bars: a snack for children
Homemade dried fruit bars can be a great alternative to a variety of store-bought sweets. They contain no white sugar so all the ingredients are natural. It will be very convenient for children to take such food with them for a snack.
The idea of making healthy dried fruit bars was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). It contains only 4 ingredients.
Healthy homemade snack bars for kids
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
Ingredients:
- 100 g dried fruit (dried apricots and dates)
- 50 g of nuts (walnuts)
- 2 tbsp. coconut flakes
Method of preparation:
Dried fruit for making bars
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
1. Soak dried fruit in boiling water for 10 minutes.
2. Beat the dried fruits and nuts in a blender bowl until viscous.
Adding coconut flakes
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
3. Add coconut flakes and mix well.
4. Form a 1 cm thick square using parchment and a rolling pin/
Cutting the formed square
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
5. Cut.
6. Bake in a preheated oven at 80 degrees for 20 minutes.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
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