Healthy brownies without flour and sugar: what to make the base for a popular dessert
This recipe for apple brownies without flour and sugar will be a real find. The combination of natural sweetness of apples, rich cocoa flavor, and delicate texture makes this dessert an ideal choice for those who appreciate light and healthy dishes. Preparing brownies is quick and easy - all you need is a blender and a few ingredients.
The idea of making healthy apple brownies without flour and sugar was published on the Instagram page of food blogger Maryna Frolova (marina frolova). The dessert can be garnished with nuts or dried fruit, adding even more flavor and benefits.
Apple brownie recipe
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
Ingredients:
- apples - 4 pcs.
- eggs - 4 pcs.
- cocoa - 4 tbsp.
- baking powder - 1 tsp.
- coconut or butter - 1 tsp.
- nuts and dried fruits for decoration
Method of preparation:
Put the apples in the bowl of a blender
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
1. Peel and chop the apples (they must be very sweet).
2. Put all the ingredients in a blender bowl and blend well until smooth.
Blend everything
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
3. Be sure to put parchment in the mold, pour the mixture, and garnish with nuts on top.
Pour the chocolate mixture into the mold
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
4. Put in an oven preheated to 190 degrees for 45-50 minutes.
Add nuts
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
5. Take the finished brownie out of the oven and be sure to let it cool completely in the mold, because it has a soft, very creamy texture, so it needs to stabilize.
Ready-made brownies
Source: screenshot of the post on the Instagram page of food blogger Maryna Frolova
6. Get the dessert by the tips of the parchment.
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