Polski
русский
Українська

Healthy brownies without flour and sugar: what to make the base for a popular dessert

Kateryna YagovychNews
Brownies without flour and sugar. Source: freepik.com

This recipe for apple brownies without flour and sugar will be a real find. The combination of natural sweetness of apples, rich cocoa flavor, and delicate texture makes this dessert an ideal choice for those who appreciate light and healthy dishes. Preparing brownies is quick and easy - all you need is a blender and a few ingredients.

The idea of making healthy apple brownies without flour and sugar was published on the Instagram page of food blogger Maryna Frolova (marina frolova). The dessert can be garnished with nuts or dried fruit, adding even more flavor and benefits.

Ingredients:

  • apples - 4 pcs.
  • eggs - 4 pcs.
  • cocoa - 4 tbsp.
  • baking powder - 1 tsp.
  • coconut or butter - 1 tsp.
  • nuts and dried fruits for decoration

Method of preparation:

1. Peel and chop the apples (they must be very sweet).

2. Put all the ingredients in a blender bowl and blend well until smooth.

3. Be sure to put parchment in the mold, pour the mixture, and garnish with nuts on top.

4. Put in an oven preheated to 190 degrees for 45-50 minutes.

5. Take the finished brownie out of the oven and be sure to let it cool completely in the mold, because it has a soft, very creamy texture, so it needs to stabilize.

6. Get the dessert by the tips of the parchment.

Other News

The head of a statue of the goddess of luck was found in Bulgaria. Photos and videos

The head of a statue of the goddess of luck was found in Bulgaria. Photos and videos

It was unearthed in the modern city of Plovdiv
Earth was a dry and hot place: new theory explains how water got here and to other planets in the solar system

Earth was a dry and hot place: new theory explains how water got here and to other planets in the solar system

The study suggests an innovative mechanism that could change the way we look at the past of our planet and other worlds