Elementary avocado toast for a nutritious breakfast: 5 minutes to prepare
This breakfast does not need to be cooked or fried. And yet, it is very nutritious and satisfying. The main ingredient is avocado, which you just mash with a fork. Tuna is a great addition.
The idea of making nutritious avocado and tuna toast for breakfast was published on the Instagram page of food blogger OlgaHryhorets (olya_hryhorets). You should not ignore frying bread, because the crispy crust is extremely tasty.
Avocado toast recipe with tuna
Source: Screenshot of a post on the Instagram page of food blogger Olga Grigorets
Ingredients:
- avocado
- salt
- pepper
- lemon juice
- canned tuna
- bread
Method of preparation:
Avocado for breakfast
Source: Pixabay
1. Mash the avocado with a fork.
Putting avocados on a plate
Source: Screenshot of the post on the Instagram page of food blogger Olga Grigorets
2. Add spices and lemon juice.
Adding spices to avocados
Source: A screenshot of the post on the Instagram page of food blogger Olga Grigorets
3. Dry the bread in the oven.
Putting tuna on avocado
Source: Screenshot of the post on the Instagram page of food blogger Olga Grigorets
4. Spread the avocado mixture on the dried slices on the bread.
5. Put the tuna on top.
You can also find more recipes on OBOZREVATEL:
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