This breakfast does not need to be cooked or fried. And yet, it is very nutritious and satisfying. The main ingredient is avocado, which you just mash with a fork. Tuna is a great addition.

The idea of making nutritious avocado and tuna toast for breakfast was published on the Instagram page of food blogger OlgaHryhorets (olya_hryhorets). You should not ignore frying bread, because the crispy crust is extremely tasty.

Ingredients:

• avocado
• salt
• pepper
• lemon juice
• canned tuna
• bread

Method of preparation:

1. Mash the avocado with a fork.

2. Add spices and lemon juice.

3. Dry the bread in the oven.

4. Spread the avocado mixture on the dried slices on the bread.

5. Put the tuna on top.

You can also find more recipes on OBOZREVATEL:

• Healthy avocado mayonnaise without eggs
• Salad with mango, avocado and chicken breast
• Salad with squid and avocado