5 movies on Netflix that will help develop a healthy relationship with food

Healthy eating is not only about making the right food choices, but also about establishing the right attitude towards food. Many people face challenges in their interactions with food, and often the best way to change habits is to get information and inspiration from reliable sources.

Netflix offers several movies that not only talk about the importance of healthy eating, but also give useful tips and reveal the secrets of eating habits. They help us better understand how food affects our bodies and mental health.

From documentaries to romantic stories, everyone will find something for themselves. OBOZ.UA offers to find out about the five best Netflix movies and series that are worth watching to improve your attitude to food:

Human: The World Within (2021)

This is a documentary that invites viewers on a fascinating journey into the depths of the human body. Director Jad Abumrad takes us to the screen to explore how our anatomy works and how our organs interact with each other. The film explores the body's complex systems, from the nervous to the digestive one, and reveals the incredible connections between them.

It also offers a new perspective on the impact of our lifestyle on our physical condition. It is a fascinating and visually striking story that allows us to better understand how our bodies work and why it is important to take care of them.

You Are What You Eat: A Twin Experiment (2024)

This is a documentary mini series that explores how changes in diet and lifestyle can affect our health. A unique experiment involving identical twins lasts eight weeks, during which they change their diets to study the effects of food on the body. Each episode reveals how different types of food affect the twins' physiological state, as well as their psychological and emotional background. The series allows viewers to see real changes in people's bodies as a result of dietary changes. It is an amazing study that demonstrates how important it is to choose the right food to stay healthy.

Food Matters (2008)

This documentary focuses on the importance of nutrition for human health. The film discusses the idea that a proper and balanced diet can be a key factor in the treatment of many diseases, such as diabetes, cancer, heart disease and depression, often replacing traditional medical treatment.

The film also criticizes the medical industry, which, according to the authors, makes more money from treating the symptoms of disease than from preventing and treating it. Food Matters offers a new perspective on the impact of food on health and calls for a change in the approach to treating diseases through nutrition.

Hack Your Health: The Secrets of Your Gut (2022)

The documentary takes viewers on a fascinating journey through the human body. The film focuses on one of the most important systems of the body - the intestines, revealing its secrets and impact on our overall health.

The film takes a closer look at the gut microbiome, a complex ecosystem of microorganisms that live in our intestines. Scientists have proven that the state of the microbiome is closely related to our health, affecting immunity, mood, weight, and even the development of certain diseases.

The authors of the film use scientific research and interviews with leading experts in the field of gastroenterology and microbiology to reveal the following aspects to the viewer:

• The role of the microbiome in digestion: how bacteria in the gut help us digest food and absorb nutrients.
• The connection between the gut and the brain: how the microbiome affects our mood, emotions, and cognitive functions.
• The impact of nutrition on the microbiome: which foods promote the growth of beneficial bacteria and which ones promote harmful ones.
• The role of the microbiome in the development of diseases: how microbiome imbalances can lead to the development of diseases such as obesity, diabetes, autism, and depression.
• Ways to support gut health: simple and affordable ways to improve the microbiome, such as proper nutrition, physical activity and taking probiotics.

Poisoned: The Dirty Truth About Your Food (2023)

This is a documentary that immerses viewers in the dark world of the food industry. Director Jeff Benedict has created a fascinating film that reveals the truth about the dangers lurking in our food.

The documentary explores the problem of food-related illnesses in the United States. Through frank interviews with experts, doctors, lawyers and relatives of food poisoning victims, the film reveals the extent of the problem. Viewers will learn about cases of mass poisoning, unscrupulous food manufacturers, and how the food industry ignores consumer safety for the sake of profit.

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