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Healthy foods to eat after 50 . Source: health.comments.ua
As you age, you need to pay more and more attention to your health, especially your diet. So, after the age of 50, some foods will be very useful for your body.
Among them are different types of nuts and vegetables familiar to everyone, Rambler writes.
Beets
The substances contained in this root vegetable can lower blood pressure and dilate blood vessels. It also has a positive effect on brain function, heart health, and energy.
Eggs
After the age of 50, eating eggs helps protect brain health and preserve cognitive function. This product is also a source of protein, which is necessary for maintaining muscle mass.
Sunflower seeds
This product helps preserve youthful and beautiful skin. Sunflower seeds are high in vitamin E and C, which help fight free radicals, the main cause of aging.
Tomatoes
These vegetables can protect the skin from damage and premature wrinkles.
Pecans
Eating a few pecans daily can reduce the risk of developing heart disease.
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