No mayo and garlic: a healthy and budget-friendly tuna spread in 5 minutes
Spreads are the the simplest snack that can be made from any ingredients, such as fish, meat, seafood, greens, and vegetables. It is best dressed with yogurt or homemade mayonnaise.
A budget fish spread
Source: instagram.com/katyamull/
Culinarian Victoria shared a recipe on Instagram for a delicious tuna, egg and yogurt spread that takes 5 minutes to make.
A recipe for the spread
Source: A screenshot of the cook's recipe on Instagram
Ingredients:
- baguette - 1 pc.
- tuna (in oil) - 1 b.
- eggs - 2 pcs.
- salt, pepper - to taste
- yogurt or homemade mayonnaise - 1-2 tbsp.
- salad leaves, quail eggs, green onions - as you wish
Method of preparation:
1. Boil and cool the eggs and grate.
Boiled eggs
Source: instagram.com/cook_with_me_at_home/
2. Drain the liquid from the canned fish and mash it with a fork, add the eggs, spices, mayonnaise and mix well.
Tuna for the dish
Source: instagram.com/cook_with_me_at_home/
3. Cut the baguette.
Delicious fish spread
Source: Pexels
4. Place lettuce leaves on a plate, brush the fish spread on top, place on the plate with the lettuce. You can decorate with half a quail egg and finely chopped green onions.
Finished dish
Source: instagram.com/cook_with_me_at_home/
Also on OBOZREVATEL reported how to make a delicious egg spread without mayonnaise and garlic.
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