If deodorant doesn't work: how to reduce summer sweating

Summer heat can create additional discomfort due to the smell of sweat. Of course, sweating is a natural process, but the unpleasant smell should be minimized as much as possible.

It often happens that even expensive deodorants do not help. What simple tips can reduce sweating in summer - read in the article OBOZREVATEL.

Tip 1

Let's start with the simplest and most obvious - hygiene. Regular showers with a good quality gel will help to balance sweating and get rid of odor. Especially the armpits and feet should be washed thoroughly. Do not forget about regular washing of clothes, which accumulate sweat and odor.

Tip 2

In summer, you should choose clothing made of natural lightweight fabrics. Synthetic fibers "do not breathe" and do not allow air to pass through, which leads to increased sweating. Cotton or linen provide better ventilation, allowing air to penetrate the skin.

Tip 3

Experts recommend using antiperspirants instead of deodorants. They reduce the activity of sweat glands and help control perspiration. This, in turn, minimizes unpleasant odor.

However, deodorants have aluminum salts in their composition, which in contact with sweat provokes a chemical reaction. This is why yellow stains under the arms often appear on white clothing in the summer. How to quickly and effectively remove stains from sweat and deodorant - read this article.

Previously OBOZREVATEL reported that hot, spicy, fatty, spicy food causes a feeling of thirst and as a consequence - increased sweating. In summer, it is better to eat foods that contain B vitamins, as well as supplement the diet with vegetables, whole grains, eggs and legumes.

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