How to cope with the heat in summer without deodorant: tips to sweat less
Deodorant is a universal defence against excessive sweating. However, if sprays or roll-on antiperspirants don't work for you, or if you want to use less of these pore-clogging chemicals, you can try following a few simple rules.
Experts say that even your diet affects sweating. Read the OBOZREVATEL article on how to cope with the heat in summer without deodorant.
Restrictions on food and drink
Hot, spicy, fatty, spicy foods make you thirsty and, as a result, you will suffer from excessive sweating. You should avoid drinking carbonated and other sugary drinks. It is also recommended to eat fewer dishes containing garlic and onions.
But foods containing B vitamins will help reduce sweating.
Therefore, the diet should be supplemented with
- whole grain products;
Nutritionists say that vegetable soups without salt will effectively help reduce sweating.
It is necessary to maintain a water balance, but not excessively - the remaining liquid will come out through the pores.
Caffeine is also banned. By increasing heart rate, it causes excessive sweating. Alcoholic beverages should not be consumed, as they stimulate blood flow to the face and increase sweating even before you feel intoxicated.
Say no to synthetics, at least during the summer heat. Polyester or nylon clothing is quite attractive and inexpensive, but these fabrics are completely breathable. There is an increase in sweating - when in contact with synthetics, the sweat glands become even more active.
If you do decide to wear a synthetic item, choose a style that is not too tight to the skin, especially in the armpits.
The following fabrics are ideal for summer:
cottonlinensilk.They will not only allow the skin to breathe, but also help to cool it down.
Take a regular shower
Water procedures should not be neglected, especially in summer. Try to take a shower at every opportunity. Cool water will cleanse the skin, relieve tension, help harmonise the nervous system, and have a tonic and calming effect. You can also take a contrast shower.
Earlier, OBOZREVATEL talked about five good options to replace deodorant.