Fruit that helps you fall asleep faster: everyone can eat it

Fruit is an integral part of the diet. Experts recommend eating them for everyone, especially seasonal ones. It is worth noting that all fruits are not only useful, but some have additional health benefits.

The editors of FoodOboz share with you useful information about which fruit is beneficial for sleep. The information was published in the Mirror.

According to experts, kiwi will greatly help improve sleep quality after a month of regular consumption. Since this fruit contains a lot of serotonin and antioxidants, as well as vitamins such as folic acid and vitamin B, which can help treat sleep disorders as well as adjust the sleep schedule.

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It is worth noting that kiwi can be added to desserts, make delicious smoothies and make a fruit salad.

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Also on OBOZREVATEL you can read the recipes:

• Salad "Lady's Folly" with kiwi
• <a href="https://food.obozrevatel.com/salatyi/salat-s-kivi-i-yablokom.htm" target="_blank">Salad with kiwi and apple</a>
• <a href="https://food.obozrevatel.com/salatyi/salat-s-kivi-i-kuritsej.htm" target="_blank">Salad with kiwi and chicken</a>