Ensure better sleep: 10 secrets to perfect bedroom cleaning

Sleep disturbances can cause stress to the body. Studies have shown that people with sleep disorders, insomnia, or obstructive sleep apnea are more prone to depression. According to scientists, healthy rest helps to normalize metabolism, strengthen the cardiovascular system, and improve immunity.

The bedroom should be a comfortable and cozy place for quality sleep. Experts have shared 10 secrets of bedroom cleaning that will be useful for normalizing your routine.

Of course, the war makes adjustments, and you often have to wake up from explosions and go to sleep in the corridors or other more or less safe places. However, under normal circumstances, the bedroom should be the place where you feel most comfortable. To get better sleep, some experts recommend buying blackout curtains, as well as investing in a comfortable mattress, a humidifier, and other well-being products.

However, the most effective contribution to a healthy sleep is to clean your bedroom properly.

It's worth setting aside a little time each day to clean your home so that it's easier to organize your to-do list. In addition, proper planning will prevent you from spending the entire weekend on household chores.

10 secrets to perfect bedroom cleaning are:

1. Take dirty clothes to the washing machine and pick up unnecessary things from the floor, put books on the shelves, etc.
2. Dust all surfaces, working from top to bottom. Don't forget about curtain rods, air conditioners, lamps, curtains/blinds, TV, dresser, and nightstands.
3. Clean windows and mirrors. After washing the windows, experts suggest treating the glass with fabric softener. This product will perfectly cope with stains and prevent further dust settling.
4. Wash your bedding thoroughly. Sheets, pillowcases, and duvet covers are a breeding ground for bacteria, fungi, and dust mites. Experts recommend washing your bedding at least once a week.
5. Clean the mattress. Use a handheld vacuum cleaner and spot clean crumbs and dirt as needed.
6. Wipe down surfaces, such as tables and dressers.
7. Vacuum everywhere, including carpets, under the bed, and under tables.
8. Put things back where they belong.
9. Make the bed.
10. If you have a trash can, empty it.

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