The spread is the perfect light snack for sandwiches and can be made in a variety of ways: avocado, tuna, sprats, herring, and even herring. The spread is often topped with garlic or mayonnaise for extra zest.

Foodblogger Catherine Mull(katyamull) on her Instagram page shared a recipe for a budget so healthy tuna and egg spread that you can easily make without mayonnaise.

Ingredients:

• canned tuna - 1 b
• capers/salted cucumbers
• eggs - 2 pcs.
• cream cheese/sour cream 1 tbsp.
• green onions
• salt, pepper

Method of cooking:

1. 1. Boil the eggs and mash them with a fork.

2. Drain the excess liquid from the tuna and also mash with a fork. Add to the eggs.

3. Shred the onions and cucumbers. Add to the mixture.

4. Add salt, pepper and cream cheese/sour cream. Stir and spread on bread.

Also on OBOZREVATEL you can read the recipes:

• Mimosa with tuna
• Salad with tuna and rice
• Salad with tuna and feta cheese