Fish must necessarily be in the diet of every person. But in order for such a product to be maximally useful for you, you need to choose the right kind. There are several of them.

FoodOboz editorial staff will tell you which fish is the most useful for consumption. All these species are quite affordable, they can be purchased at any market or store.

Mackerel

It is in mackerel that there is a lot of protein, vitamin D and fatty acids. Therefore, such fish is considered the most useful. In addition, it is quite budgetary and accessible. And in all the following types of useful components are smaller, but they should also be used.

Herring

Herring is useful because it has a lot of selenium. Such a component is a natural antioxidant that reduces blood oxidation.

Trout

Trout is rich in a wide variety of fatty acids. Therefore, such fish should be eaten to protect blood vessels, improve heart function. It is this product that prevents the formation of cholesterol.

Salmon

It's the same story with salmon. Fatty acids and omega-3 improve intestinal function, nails and skin. It also has a fairly high protein content, so it will be very useful to eat this fish for children and the elderly.

Carp

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Sea fish is certainly healthier than river fish. But as for carp, it has a very good effect on digestion. Also normalizes blood sugar levels and improves metabolism.

Earlier OBOZREVATEL reported what fish can not eat, because it can be dangerous.