What to make with broccoli so that the cabbage is delicious: a healthy recipe
Broccoli is a very healthy cabbage that is rarely added to the diet because of its specific taste. But it's all about the cooking technique. The product goes well with meat and cereals. All this can be combined in a very satisfying casserole.
The idea for a healthy broccoli, chicken, and couscous casserole was published on the Instagram page of food blogger Nina with the nickname moireceptuforeva. The dish is as nutritious as possible.
A recipe for a healthy casserole with broccoli and meat
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
Ingredients:
- 200 g of broccoli
- 150 g of cooked chicken meat
- 2 tbsp. raw couscous
- 2 eggs
- 2 tbsp of sour cream
- salt
Method of preparation:
Beating egg mass
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
1. Turn on the oven to 200 degrees.
2. Disassemble the cabbage into florets and boil for 2 minutes.
Adding broccoli and chicken to egg mass
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
3. Drain the cabbage and chop it a little.
Adding couscous
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
4. Beat eggs and sour cream in a bowl.
5. Add broccoli, chopped meat and couscous.
6. Put in a greased baking dish and bake until the edges are golden brown.
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