How to make the healthiest autumn tea: you only need one ingredient
Autumn is a time for preparing delicious and healthy not only dishes but also drinks, among which tea is the most popular. It can be made from various herbs, fruits, and berries. Honey and spices will give any tea a special flavor.
Cook Anastasia shared on Instagram a recipe for a healthy, autumnal tea made from sea buckthorn, honey, and lemon, which you can easily make at home.
The main ingredient of the tea is healthy sea buckthorn!
Tea recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- sea buckthorn - 2-2.5 tbsp.
- honey - 1 tbsp (optional)
- cloves - 6-8 pcs.
Lemon for tea
Source: Pixabay
- lemon - 1 pc.
- boiling water - 1 liter
Method of preparation:
1. Boil the water.
How to make delicious sea buckthorn tea
Source: screenshot from an Instagram video
2. Wash the sea buckthorn, put it in a teapot, and mash the berries well.
Making sea buckthorn tea
Source: screenshot from an Instagram video
3. Add honey, chopped lemon, cloves.
Honey for tea
Source: screenshot from an Instagram video
4. Pour the water into the teapot and stir with a spoon.
Delicious tea with lemon and sea buckthorn
Source: Pixabay
Serve sea buckthorn tea hot!
Ready tea
Source: screenshot from an Instagram video
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