What to make homemade wholesome candies from: no flour, eggs and sugar
Candy can be not only tasty, but also healthy. Especially if they are made at home. Such a dessert contains no flour, eggs or natural sugar. So it will be a great alternative to store-bought sweets for adults and children.
The idea of making homemade healthy candies is published on the page of food blogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram. The main component of such a dessert is oatmeal.
Recipe for healthy oatmeal candies
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
Ingredients:
- 50 grams of oatmeal
- 30 g nuts
- 4-5 pcs dates
- 3 pcs. bread rolls (you can use wheat and corn rolls)
- 1.5 tbsp almond paste
Method of preparation:
Roasting oatmeal with nuts.
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
1. Fry the oatmeal with nuts.
Ingredients for candy in blender bowl
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
2. Soak the dates in boiling water for 10 minutes.
3. Mix the bread, dates, oatmeal, nuts and almond paste in the bowl of a blender.
Chopped candy ingredients.
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
4. Form the balls.
Prepared wholesome candies.
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
5. Can be stored in the refrigerator.
Also on OBOZREVATEL you can read the recipes:
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