Food
What to make homemade wholesome candies from: no flour, eggs and sugar. Source: Times Food
Candy can be not only tasty, but also healthy. Especially if they are made at home. Such a dessert contains no flour, eggs or natural sugar. So it will be a great alternative to store-bought sweets for adults and children.
The idea of making homemade healthy candies is published on the page of food blogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram. The main component of such a dessert is oatmeal.
Ingredients:
- 50 grams of oatmeal
- 30 g nuts
- 4-5 pcs dates
- 3 pcs. bread rolls (you can use wheat and corn rolls)
- 1.5 tbsp almond paste
Method of preparation:
1. Fry the oatmeal with nuts.
2. Soak the dates in boiling water for 10 minutes.
3. Mix the bread, dates, oatmeal, nuts and almond paste in the bowl of a blender.
4. Form the balls.
5. Can be stored in the refrigerator.
Also on OBOZREVATEL you can read the recipes:
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