What to make homemade wholesome candies from: no flour, eggs and sugar

Candy can be not only tasty, but also healthy. Especially if they are made at home. Such a dessert contains no flour, eggs or natural sugar. So it will be a great alternative to store-bought sweets for adults and children.

The idea of making homemade healthy candies is published on the page of food blogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram. The main component of such a dessert is oatmeal.

Ingredients:

• 50 grams of oatmeal
• 30 g nuts
• 4-5 pcs dates
• 3 pcs. bread rolls (you can use wheat and corn rolls)
• 1.5 tbsp almond paste

Method of preparation:

1. Fry the oatmeal with nuts.

2. Soak the dates in boiling water for 10 minutes.

3. Mix the bread, dates, oatmeal, nuts and almond paste in the bowl of a blender.

4. Form the balls.

5. Can be stored in the refrigerator.

Also on OBOZREVATEL you can read the recipes:

• Oatmeal Smoothies
• Banana cheesecakes with oatmeal
• Cookies with oatmeal