What to make healthy sweets from: an elementary recipe from a nutritionist
If you want to make delicious, homemade, healthy sweets, you can do it with just a few ingredients. All you need is nuts, dried fruit, and honey.
Nutritionist Yana Leheza shared a recipe on Instagram for very healthy sweets made from dates, nuts, and cranberries, which you can make with a blender.
- soft dates – 15 pcs.
- melted coconut oil – 5 tbsp.
Homemade candies
- almonds – 5 pcs.
- walnuts – 5 pcs.
Making homemade sweets
- cocoa powder – 200-250 g
- apricot kernel or almond flour – 1 tbsp.
- dried cranberries – 1 tsp.
- almond or rum essence – 1/2 tsp.
Method of preparation:
1. Soak the dates in hot water for 1 hour, then peel and stone them.
Dates for candy
2. Soak the cranberries in hot water for 3 minutes and remove.
3. Melt the coconut oil.
Healthy candy
4. Mix all ingredients in a blender until smooth.
5. Add 150 g to the finished mixture, and then add more if necessary.
What to make healthy sweets from
6. From this mixture, roll balls of one or one and a half teaspoons of mass, you can put them in the refrigerator, but you can also eat them immediately.
Candy made from dates
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