What to make healthy homemade candies from: no flour, eggs and sugar
If you want to make healthy sweets at home - you can use rice cakes for the base. They need to be crushed into crumbs. Also, add a variety of your favorite dried fruits, chocolate. For such candies, you do not need to use flour, eggs, as well as natural sugar.
The idea of making homemade healthy candies from rice breads is published on the page of food blogger Natalia with the nickname nata.cooking on Instagram. The candies freeze well in the refrigerator.
Healthy homemade candy recipe.
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
Ingredients:
- 7-8 pcs. rice breads
- 120 g prunes
- 100 g dried apricots
- 50 g nuts
- 80 g chocolate or nuts/pearnettes/poppy/cocoa/coconut chips for candy coating
- 10 ml of unscented refined vegetable oil (for chocolate)
- Nuts for sprinkles
Method of preparation:
Shredded rice breads.
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
1. Shred the rice breads in a blender and pour them into a bowl.
Chopping prunes and apricots
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
2. Also chop the nuts, apricots and prunes. If you see that the mass is too thick - you can add honey or boiled water.
Mass for candy forming
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
3. Transfer to a bowl and mix well until homogeneous.
Formed balls
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
4. Form balls the size of walnuts, put them on parchment and put in the freezer for 15 minutes.
Dipping the balls in the chocolate
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
5. Then we dip each ball in melted chocolate and butter, sprinkle with nuts and put in the refrigerator until the chocolate hardens completely. Instead of chocolate, you can use chopped nuts, sesame seeds, poppy seeds, cocoa, and coconut shavings.
Also on OBOZREVATEL you can read the recipes:
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