What to make from healthy eggs for a snack in 3 minutes: the easiest recipe

Eggs are a very useful and valuable product, with low calorie and fat-free protein, which helps to lower blood pressure and is rich in B vitamins. The yolk contains choline (its absence leads to fat deposition in the liver), many healthy fats, and lecithin, the main building block for cell membranes.

The nutritionist shared a recipe for a delicious egg roll with cheese and herbs on Instagram, which takes 3 minutes to cook.

Ingredients:

• 3 chicken eggs
• 30 g of hard cheese
• dill and a little salt

Method of preparation:

1. Separate the whites from the yolks in three eggs.

2. Add a little salt and chopped herbs to the whites.

3. Mix the yolks until smooth.

4. Heat a frying pan and brush with a little oil, pour in the yolks, put the cheese on one side, and roll it up.

5. Next, pour the egg white in two passes, gradually wrapping the roll.