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What to make from healthy eggs for a snack in 3 minutes: the easiest recipe

Iryna MelnichenkoFood
What to cook with eggs
What to cook with eggs. Source: pixabay.com

Eggs are a very useful and valuable product, with low calorie and fat-free protein, which helps to lower blood pressure and is rich in B vitamins. The yolk contains choline (its absence leads to fat deposition in the liver), many healthy fats, and lecithin, the main building block for cell membranes.

A delicious snack made from eggs

The nutritionist shared a recipe for a delicious egg roll with cheese and herbs on Instagram, which takes 3 minutes to cook.

Recipe of the dish

Ingredients:

  • 3 chicken eggs
  • 30 g of hard cheese
  • dill and a little salt

Method of preparation:

1. Separate the whites from the yolks in three eggs.

Eggs for the dish

2. Add a little salt and chopped herbs to the whites.

Proteins with greens

3. Mix the yolks until smooth.

Cooking

4. Heat a frying pan and brush with a little oil, pour in the yolks, put the cheese on one side, and roll it up.

5. Next, pour the egg white in two passes, gradually wrapping the roll.

Ready roll

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