The feeling of abdominal bloating or other discomfort sometimes prevents you from moving normally and being productive throughout the day. According to experts, this is one of the most common problems that the vast majority of people complain about. In such a case, they advise turning your attention to a nutritious and healthy breakfast.

FoodOboz editorial staff has collected information for you and will tell you what you should eat for breakfast to get rid of discomfort in the stomach.

As nutritionists recommend, oatmeal with fruit and chia seeds is best for such a breakfast. Oats, fruits and seeds include a large amount of fiber. It is this nutrient that many people lack, which provokes discomfort.

If you're not a fan of oatmeal, an alternative is a whole grain English muffin or whole grain bread with avocado or nut butter and fruit.

However, if you compare these two options, the first one is much better. Specialists note the importance of consuming protein in the morning, which is contained in greater quantities in oatmeal.

For a better effect after breakfast, nutritionists advise drinking hot tea or coffee. In addition, do not forget to drink enough water during breakfast.

Earlier OBOZREVATEL told about the two most useful porridge, which should be added to the diet.