Spring is the best period to unload the body after winter and nourishing, fatty meals, which are not always healthy. The best foods, according to experts, are: vegetables, fresh, salted, baked fish, chicken meat, lots of greens, butter, kefir, yogurt, fat-free cottage cheese, all cereals, seasonal fruits and berries.

Nutritionist Svetlana Fuss shared on Instagram a recipe for an easy lunch or dinner dish for those on a diet.

Ingredients:

Base: red, brown or uncooked rice (or bulgur) - 100-120 grams in ready-made form

Additional products:

• Tuna in its own juice - 120 g
• Avocado - 30 g
• Asparagus beans - 100 g
• Tomatoes - 50 gr
• Sweet pepper - 80 gr

Method of preparation:

1. Boil the rice.

2. Pass the beans in a small amount of oil. When the beans are soft, add the bell peppers cut into thin julienne strips and spices.

3. Add tomatoes 2 minutes before they become soft.

4. Arrange the dish in layers: pillow of rice, vegetables, tuna, avocado.

Also on OBOZREVATEL you can read the recipes:

• Lenten salad with beans
• Korean style eggplant salad
• Salad with red cabbage