Tea is a drink that many people can consume many times a day. Therefore, special attention should be paid to the quality of such a product. And some types should be abandoned altogether.

The editors of FoodOboz will tell you what kind of tea should not be consumed, so as not to harm your body. And also, what should be a quality tea in taste and appearance.

Which tea is best not to drink

The most harmful tea is that which is packaged in bags. They usually put there only the remains of the leaves. Therefore, very often there is a variety of garbage in the composition, and there is no benefit. Therefore, it is best to drink leaf tea, the quality of which can be really assessed by external signs. But it is better to recognize quality tea by taste.

Flavors of quality layered tea

• green tea

It should not be very tart. The flavor is fresh, the notes of citrus, nectar or fruit should be fully felt.

• black tea

This kind of tea should have a very rich and robust flavor. It should have a sweet note and an aftertaste that envelops and is felt for a long time.

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How much tea you can drink

It is best to drink one or two cups of tea per day. But if you can't limit yourself to that many servings - no more than four.

• Tea with milk
• Peppermint tea
• Ginger tea