Oatmeal with berries. Source: pixabay.com.
Oatmeal is the most popular porridge, which is often eaten for breakfast. It is prepared in salty and sweet forms, supplemented with berries, fruits, dried fruits, and sweeteners. However, there are those ingredients that are better not to combine with porridge.
FoodOboz editorial staff has collected information and will tell you which ingredients are better never to add to oatmeal, so as not to harm your health.
Sugar
According to experts, sugar is the worst ingredient for oatmeal with no benefits or nutrients. This is especially true for those people who are trying to lose weight or follow a healthy diet. In addition, such a combination negatively affects the intestines, stomach, increases blood glucose levels and body weight.
Chocolate/syrup/dried fruit
All of the above ingredients are not the best option either. After all, they also contain a lot of sugar. You can replace them with berries or fruits, seeds, nuts and nut butters. These options will provide your body with enough nutrients and help you stay fuller for longer.
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