What foods should not be eaten cold: do not forget to heat them

If after a hard day at work you don't even have the energy to heat your food, cold foods are the way to go. Some of them may seem even tastier in this form. But, unfortunately, there is very little useful here.

The FoodOboz editorial team will tell you what food is best not to eat cold. It can have a bad effect on your body.

How cold food can affect the body

• it reduces the metabolic rate
• contributes to weight gain

Do not eat protein-rich foods cold

Eating protein-rich foods cold can cause intestinal problems. Therefore, heat such foods to break down the amino acids.

Do not eat foods cooked in oil cold

Fat does not separate at all when cold. That's why oil-based dishes must be heated. However, fried potatoes are an exception.

Which foods do not need to be heated

Vegetables and fruits should be eaten cold. It's best to get them out of the fridge in advance and wait a bit for them to adapt to room temperature.

Earlier, OBOZREVATEL reported what not to eat with bread