Food
Candy made from beans and dates. Source: freepik
These candies are a must-have on your table if you have children at it. They are also a must-have for people who are looking after their figure or have a sweet tooth.
A food blogger with the nickname reeixit shared a recipe for unusual sweets that everyone can eat. On her Instagram, she explained how to make these interesting sweets using beans and dates.
Ingredients:
- Dates with bone - 175 gr
- Wholemeal oat flour - 30 g
- Cooked beans - 240 g
- Thick honey - 1 tsp.
- Cocoa - 1 tsp.
Method of preparation:
1. Rinse the dates and pour boiling water over them. Leave for one hour.
2. Drain the beans, add cocoa and pitted dates. Blend in a blender until smooth.
3. Put the resulting mass in the refrigerator for 2 hours.
4. Form candies from the chilled mass and roll them in coconut, cocoa, or chopped nuts as desired.
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