For a hearty and nutritious breakfast, a simple spread can do the trick. You should add tuna to the base, because it does not need heat treatment, so you make everything very quickly. The rest of the simple ingredients just need to be chopped and mixed.

The idea of making a hearty tuna spread for breakfast is published on the page of food blogger Alina with the nickname alina.fit.dp on Instagram. It's really good served simply on bread.

Ingredients:

• 1 can of tuna in its own juice (180 g)
• 2 eggs
• 70g cheese (I prefer melted but firm cheese is also good)
• 1 medium cucumber
• 1 tbsp. sour cream
• greens
• salt, pepper - to taste

Method of preparation:

1. Grate boiled eggs and cheese.

2. Chop the cucumbers and greens.

3. Connect everything.

4. Add the sour cream and spices.

5. Stir well.

7. Put the resulting spread on the bread.

Also on OBOZREVATEL you can find recipes:

• Mimosa with Tuna
• Tuna pizza
• Tuna sandwiches