Nourishing tuna spread for breakfast: ready in minutes
For a hearty and nutritious breakfast, a simple spread can do the trick. You should add tuna to the base, because it does not need heat treatment, so you make everything very quickly. The rest of the simple ingredients just need to be chopped and mixed.
The idea of making a hearty tuna spread for breakfast is published on the page of food blogger Alina with the nickname alina.fit.dp on Instagram. It's really good served simply on bread.
Breakfast tuna spread recipe
Source: Screenshot of a post on food blogger Alina's Instagram page with the nickname alina.fit.dp
Ingredients:
- 1 can of tuna in its own juice (180 g)
- 2 eggs
- 70g cheese (I prefer melted but firm cheese is also good)
- 1 medium cucumber
- 1 tbsp. sour cream
- greens
- salt, pepper - to taste
Method of preparation:
Tuna for the spread
Source: Pexels
1. Grate boiled eggs and cheese.
2. Chop the cucumbers and greens.
Eggs for the spread
Source: pixabay.com
3. Connect everything.
4. Add the sour cream and spices.
Cheese to make the spread
Source:
5. Stir well.
7. Put the resulting spread on the bread.
Fresh cucumbers to make the spread
Source:
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