Light salad "Evening" with vegetables and chicken: definitely is not harmful to the figure
In the evening, you should not eat very fatty and heavy foods to feel good. Therefore, it is best to choose light salads. Combine fresh vegetables and boiled meat.
The idea of preparing a light salad "Evening" was published on the Instagram page of food blogger Alex Mil (mil_alexx_fit). You will cope with this dish quite quickly.
Recipe for "Evening" salad
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
Ingredients:
- cucumber – 200 g
- boiled chicken fillet – 200 g
- boiled eggs – 3 pcs.
- corn – 120 g
- pickled onions – 50-80 g
- salt, pepper
- sour cream and mayonnaise – 1 tbsp. each.
Ingredients for the onion marinade:
- vinegar – 2 tbsp.
- salt and sugar – 0.5 tsp each
- hot water
Method of preparation:
Marinate the onion
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
1. Chop the onion.
2. Add sugar, salt, and vinegar (apple or wine vinegar is better).
Add water
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
3. Pour boiling water over it.
4. Let stand for at least 15 minutes, but the longer the better.
Adding the vegetables
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
5. Put the diced boiled eggs, boiled fillet, cucumbers, corn, and pickled onions on a plate.
Add the dressing
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
6. Season with sour cream and mayonnaise.
7. Add salt and pepper.
Ready-made salad "Evening"
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
8. Mix well.
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