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Light salad "Evening" with vegetables and chicken: definitely is not harmful to the figure

Kateryna YagovychFood
A light salad that will not harm your figure. Source: foodnetwork.com

In the evening, you should not eat very fatty and heavy foods to feel good. Therefore, it is best to choose light salads. Combine fresh vegetables and boiled meat.

The idea of preparing a light salad "Evening" was published on the Instagram page of food blogger Alex Mil (mil_alexx_fit). You will cope with this dish quite quickly.

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

Ingredients:

  • cucumber – 200 g
  • boiled chicken fillet – 200 g
  • boiled eggs – 3 pcs.
  • corn – 120 g
  • pickled onions – 50-80 g
  • salt, pepper
  • sour cream and mayonnaise – 1 tbsp. each.

Ingredients for the onion marinade:

  • vinegar – 2 tbsp.
  • salt and sugar – 0.5 tsp each
  • hot water

Method of preparation:

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

1. Chop the onion.

2. Add sugar, salt, and vinegar (apple or wine vinegar is better).

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

3. Pour boiling water over it.

4. Let stand for at least 15 minutes, but the longer the better.

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

5. Put the diced boiled eggs, boiled fillet, cucumbers, corn, and pickled onions on a plate.

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

6. Season with sour cream and mayonnaise.

7. Add salt and pepper.

Light salad ''Evening'' with vegetables and chicken: definitely is not harmful to the figure

8. Mix well.

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