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It is harmful to eat these products in winter: a list

Kateryna YagovychFood
It is harmful to eat these products in winter: a list. Source: posturite.co.uk

In cold weather, you need to pay special attention to your diet. The reason is that the body is exposed to a lack of vitamins, a sharp change in temperature and a lack of light. And it is food that can normalize or, conversely, worsen the condition.

That's why the FoodOboz editorial team will tell you what not to eat in the cold season. Leave these foods for spring and summer.

A variety of fast food and convenience foods

It is harmful to eat these products in winter: a list

Such food goes through many stages of processing and does not contain any nutrients that the body needs in winter. All these dishes contain is a large number of calories, which are much harder to get rid of in winter due to low physical activity. Therefore, there is a risk of gaining extra pounds. In addition, convenience foods and fast foods contain a variety of harmful additives that will contribute to metabolic disorders.

Cold first courses

It is harmful to eat these products in winter: a list

Even if you really like cold okroshka or gazpacho, it's better to avoid them in winter. The effect is quite the opposite of what you need in the cold. The body is under a lot of stress after eating such food, digestion can be disturbed and overall health can deteriorate. It is better to eat warm foods.

Non-seasonal foods

It is harmful to eat these products in winter: a list

If you see blueberries or strawberries in a store window in winter, you should not buy these products. They are processed with various chemicals to make them look attractive. Such food will be very harmful to the body.

Sugar

A large amount of sugar is harmful at any time of the year. But especially in winter because it accumulates a large number of calories. Therefore, it is better to replace sweets from New Year's gifts with dried fruits or nuts.

It is harmful to eat these products in winter: a list

Earlier, OBOZ.UA reported which lunch you should give up: it is the most harmful

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Effective products can be bought at a regular supermarket or pharmacy