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Is soup really worth eating every day: an expert's answer

Kateryna YagovychFood
What a healthy soup should be like. Source: Pixabey

Mothers teach their children from an early age that they should eat soup every day. This is because it is a liquid dish, which means it is well absorbed by the body. It also contains meat and vegetables. But not every soup can be really healthy.

This is what nutritionist Lisa Potochevska lizochkaps says on her Instagram page.

What a healthy soup should be like

The expert notes that soup is not a mandatory part of a healthy and balanced diet, not a super bonus for our health, not a guarantee of gastrointestinal health, not a necessity for children, etc. And only the right soups can really have any value and give back the benefits of their ingredients. If you love it, be sure to keep it in your diet as a treat.

Homemade chicken soup

How to make the broth healthy

1. Bone broth is healthier from domestic meat and poultry.

2. Drain the first broth, then cook on low heat, the longer the better, from 5-6 hours or more.

Rich vegetable broth

How to keep the benefits in borscht

1. No need to fry the vegetables - they should remain crispy.

2. It is very tasty and healthy to add beans to borscht.

Vegetable soup

1. The dish will be useful if you do not boil the vegetables too much and leave them crispy.

2. Add fresh chopped herbs when serving.

Fresh herbs for the dish

Bean soups are very healthy - they are a true classic of oriental cuisine.

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