Should you really eat soup every day: expert answer
Mothers teach their children that they should eat soup every day from an early age. This is because it is a liquid dish, which means it is well absorbed by the body. It also contains meat and vegetables. However, not every soup can be really healthy.
This is what nutritionist Lisa Potochevska lizochkaps says on her Instagram page.
What a healthy soup should be like
Source: Screenshot of Lisa Potochevska's post on Instagram
The expert notes that soup is neither a mandatory part of a healthy and balanced diet, nor a super bonus for our health, nor a guarantee of gastrointestinal health, nor a necessity for children, etc. And only the right soups can really have any value and give back the benefits of their ingredients. If you love it, be sure to keep it in your diet as a treat.
Homemade chicken soup
How to make the broth healthy
1. Bone broth is healthier from domestic meat and poultry.
2. Drain the first broth and then cook on low heat. The longer (from 5-6 hours and more), the better.
Rich vegetable broth
How to keep the borscht healthy
1. Do not fry vegetables. They should remain crispy.
2. It is very tasty and healthy to add beans to borscht.
Vegetable soup
1. The dish will be useful if you do not boil the vegetables too much and leave them crispy.
2. Add fresh chopped herbs when serving.
Fresh herbs for the dish
Bean soups are very healthy. They are a true classic of oriental cuisine.
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